Eating Yourself to Youth

Here is The Edible Woman with another article. Yesterday she gave you some helpful tips for dieting, which in case you missed it you can view here. Today she talks about some top foods to include in your diet…


Eating Yourself to Youth!

Many of us underestimate the power of a healthy diet.  We’re quick to slather on the anti-wrinkle remedies and hope for the best.  I’ve compiled a list of the top foods to include in your diet that I have tested and that are proven to keep you looking your best!
Avocados- this high monounsaturated fat fruit is loaded with vitamins.  The omega 3 fats that it pro vides lubricates your skin and moisturizes it from the inside.  You will very quickly see results in that your skin will not be as dry.  It also reduces inflammation and will take that added redness out of your skin.  It always amazes how much less moisturizer my skin needs when I load up on my omega 3’s.
Strawberries: A fantastic source of antioxidants.  They even surprisingly have some omega fats.  I eat ridiculous amounts of strawberries at this time of year, and it never ceases to amaze me at how much better my skin looks.  It really does work in reducing wrinkles!
Tomatoes: Who doesn’t love tomatoes?  They are a rich source of lycopene and even provide a natural SPF for your skin when eaten daily.
Leafy Greens: Vitamin A and iron help bring oxygen to the skin and ward off premature wrinkles.
Water: Of course.  Flush all the toxins out and plump up your dehydrated skin from the inside. You’ll look and feel instantly better!
That’s it for now….I’m off to eat!
The Edible Woman

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Previous Edible Woman articles

Dieting for Food Addicts

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About theprogram101
From reading this everyday, you should get an idea about me.

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